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What tension should you play at?

Five quick questions. One number that actually suits your game — not the one a professional uses.

Question 1 of 5

How the finder works it out

There is no secret to it. A stringer at a counter reasons the same way: start from what is normal for the sport and the standard of play, then adjust for what the player actually wants from the racket.

Where it starts

Every sport has a range most players sit inside. Our own Power & Control recommendation — the one we fit most often — is 57 lb for tennis, 28 lb for squash and 22 lb for badminton. Your standard of play moves you within that range before anything else is considered.

Power against control

Looser strings flex more, hold the ball fractionally longer and return it with more speed. Tighter strings send it away faster and flatter, so aim and landing point agree more often — at the cost of a smaller sweet spot.

What your arm says

Tension and string stiffness both decide how much shock reaches your elbow and shoulder. Anyone with arm trouble should be at the softer end, and the finder drops the recommendation accordingly.

The polyester rule

Polyester is a far stiffer material than synthetic gut or multifilament, so the same number on the machine gives a noticeably tighter string bed. Moving to polyester without dropping four to six pounds is the most common reason a new restring feels like a board.

The usual ranges, if you would rather just read them

🎾 Tennis

TensionWho it suits
46–52 lbBeginners, players returning from arm trouble, anyone wanting free power
53–58 lbMost club players. We string most tennis rackets at 57 lb
59–62 lbFull, fast swings that keep landing long
63 lb +Strong advanced players generating their own pace

🟦 Squash

TensionWho it suits
24–26 lbPlayers wanting help getting the ball to the back
27–29 lbMost club and league players. Our usual is 28 lb
30–32 lbHard hitters who want touch at the front

🏸 Badminton

TensionWho it suits
19–21 lbBeginners and casual players — big sweet spot, very forgiving
22–24 lbRegular club players. Our usual is 22 lb
25–27 lbCompetitive players with a clean, fast swing
28 lb +Advanced only. Punishing on anything off-centre

Higher is not better. At high tension the sweet spot shrinks sharply, and a shuttle or ball struck slightly off-centre loses more speed than the extra tension ever gave it. Most club players hit better shots at the lower end than the upper.

Whatever you land on, change it in steps of two or three pounds and give it a few sessions. Bigger jumps make it impossible to tell what actually helped. And check the range printed inside your frame’s throat — that is what the racket was designed for.

Reasons to restring with us

Order with peace of mind

Track your racket to us and back with Evri — an estimated 1-hour delivery slot on return, 3 delivery attempts and divert options.

We do the hard work

All postage and packaging costs included with All-Inclusive — a prepaid, letterbox-friendly mailbag posted straight to you.

Essential convenience

Over 9,000 Evri UK parcelshops to drop your racket at — most open early until late, 7 days a week.

Great value

Add a second racket to your order and get £5 off — string the spare while you're at it.

String choice

From beginner strings to pro tour strings, strung to your exact tension by hand-finished machine stringing.

Earn as you play

String Points on every order — each £1 earns a point, and every 100 points is £5 off your next restring.